Category Archives: Weight Loss

New MeetUp Group-Mind/Body Explorations


Denver area friends, wanted you to know that I have a new Meetup group that I think you’d enjoy-Mind/Brain Explorations for Living. To help you create the life you are meant to be living, we will learn, explore, meditate and create on our journey to wellness and personal/spiritual growth. Topics […]

Continue reading...

Wild Animals Are Getting Fat, Too!


A fascinating article by David Berreby in Aeon, takes a fresh and scary look at a lot of evidence that obesity may not simply be “the result of a lack of willpower and an inability to discipline eating habits.” Many scientists who study the biochemistry of fat and the epidemiologists who track weight […]

Continue reading...

Are You Sitting Down?


Chances are, if you’re reading this, you are sitting at the computer. We’ve all known for years that we need to exercise for good health, but now studies published Feb. 27 in the journal Diabetologia, are showing that we also need to get out of our chairs. Even if we […]

Continue reading...

Late Night Eating-Does it Cause Weight Gain?


The information has been confusing. Many weight loss gurus have warned against eating after 7 in the evening.  Many other experts have said “calories are calories,” no matter when you eat them. Now, a few studies have shown that eating schedules do matter.  One conducted at Northwestern University, found that […]

Continue reading...

Nibble on Nuts to Eat Less


Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight loss plans than […]

Continue reading...

Easy Way to Lose Weight-Just Pay Attention!


I am currently in a house where lunchtime is also catchup-on-reading-time for the others at the table. Many other Americans use meal time for catching up on email or  playing games. A recent study shows that when we aren’t paying attention to what we eat, we tend to eat more and even […]

Continue reading...